炒め物（小松菜のオイスターソース炒め）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Sashimi and green onion with nuts | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Flank steak : 400g / sugar: 0g
- White green onion : 100g / sugar: 3.4g
- Mixed nuts : 30g / sugar: 3.9g
- Ginger tube : a little
- Dark soy sauce : 1 tbsp sugar: 1.8 g
- Grain vinegar : 2 tbsp sugar: 0.8 g
- Oyster sauce : 1 tsp sugar: 1.1 g
- Sesame oil : 1 tbsp sugar: 0 g
- Zero sugar cooking liquor : 1 tbsp sugar 0 g
Time required
30minutes
Procedure
-
1)
Cut white onions
00:30
Finely chop the green onions.
-
2)
Take the fillet steak
00:55
Remove the streaks of the scissors with a fork and arrange the scissors in a heat-resistant container.
-
3)
Heat in the microwave
01:11
Sprinkle cooking liquor on the whole scissors, wrap it, and heat it in the microwave at 600W for 5 minutes.
-
4)
Crush mixed nuts
01:21
Put the mixed nuts in a plastic bag and tap them lightly with the back of a kitchen knife to crush them.
-
5)
Make Negidare
01:39
Put dark soy sauce, grain vinegar, oyster sauce, ginger tube, sesame oil, and white onion in a bowl, and mix with crushed nuts.
-
6)
Loosen the scissors
02:23
After heating the scissors, loosen them by hand after the rough heat is removed.
-
7)
Mix the scissors with the Negidare
02:42
Put the loosened scissors in a negidare, mix lightly, and wrap.
-
8)
Let it lie in the refrigerator
03:00
Soak in the refrigerator for half a day to a day and you're done.
Point
・ There is no time to put it in the refrigerator.
・ Materials are for 3 people. Sugar (for 1 person): 3.7g * The displayed sugar mass is calculated independently with reference to the materials. Therefore, the displayed sugar mass is judged at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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