あんかけ（もやしと薄焼き卵のポン酢あんかけ）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 15minutes
Chinese chive and shiitake mushroom egg binding | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Chinese chive : 1 bundle / sugar: 1.2g
- Shiitake mushroom : 6 pieces / sugar: 1.2g
- egg : 3 pieces / sugar: 0.6g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Dark soy sauce : 2 tsp sugar: 1.2 g
- mayonnaise : 1 teaspoon sugar: 0.1 g
- Hondashi : a little
- Green onions : Appropriate amount
Time required
25minutes
Procedure
-
1)
Cut leek
00:28
Lightly wash the leek, cut off the root, and cut into 5 cm width.
-
2)
Cut shiitake mushrooms
00:50
Lightly wipe the shiitake mushrooms with kitchen paper, cut off the shaft, and cut into 5 mm width.
-
3)
Mix the eggs
01:05
Break the egg into a bowl and mix well.
-
4)
Fry shiitake mushrooms and leeks
01:25
Sprinkle sesame oil in a frying pan, add shiitake mushrooms and leeks, and sprinkle with cooking liquor.
-
5)
Add seasoning
01:50
Add dark soy sauce, Hon-Dashi, and mayonnaise and fry.
-
6)
Add eggs and fry
02:08
Open one side of the frying pan, grind sesame oil, and add egg juice.
-
7)
Mix the whole
02:25
When the egg is half-boiled, entangle the shiitake mushrooms and leeks that were close to the edge with the egg.
-
8)
Finish
02:30
Break the egg into pieces that are easy to eat.
-
9)
Arrangement
02:43
Serve on a plate and sprinkle all-purpose onions to finish.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 1.4g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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