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【40㎏瘦せた頑張らないレシピ】レンジで作れる!オートミールでまんまるボールオムライス| 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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チャンネル登録者数
3.9万人
再生回数
161.5万回
動画数
45本

材料

  • oatmeal : 30g
  • 水 : 50ml
  • ケチャップ : 大さじ1.5
  • ハム : 1パック(4枚入り)
  • ミックスチーズ : 10g程度
  • 卵 : 1個
  • パセリ : お好みで適宜

所要時間

15分

手順

  1. 1) Rice 00:18

    Put oatmeal in a bowl, add m water and spread it all over, then heat in a microwave oven for 1 minute.

  2. 2) mix 00:35

    Add ketchup and torn ham to the rice bowl and mix.

  3. 3) Wrap in wrap 01:00

    Spread the wrap, transfer the ingredients of 2, put the mixed cheese in the center, wrap it in the wrap and shape it into a round shape. Put it in another bowl and keep the wrap open.

  4. 4) 溶き卵を作る 01:30

    Insert the egg into the empty bowl used in 2 to make a beaten egg. Add the beaten egg into the wrap of 3 and squeeze the mouth of the wrap so that the egg does not collect on the bottom.

  5. 5) Heat and serve 02:18

    Heat each of the 4 vessels in a 500w range for 2 minutes and 30 seconds. After heating, turn it over and serve it on another plate, sprinkle with ketchup and parsley to complete.

Point

・ Succeeded in reducing the weight by 40 kg without difficulty by replacing the staple food with oatmeal.
・ Oatmeal / solar eclipse premium pure oatmeal used this time. https://amzn.to/3HfDPOO.
・ When using quick oats in 1, if the bottom is a thin type, water will collect and it will easily form dumplings, so a flat bottom is recommended.
・ When using rolled oats in 1, leave some time for water absorption, but in the case of quick oats, you can heat it in the microwave immediately.
・ When transferring to another container in step 5, hold the end of the wrap and take it out to be careful of burns.

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