ガパオライス（豚ひき肉と野菜のガパオライス）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
Oatmeal ball omelet rice | Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- ケチャップ : 大さじ1.5
- ハム : 1パック(4枚入り)
- ミックスチーズ : 10g程度
- 卵 : 1個
- パセリ : お好みで適宜
Time required
15minutes
Procedure
-
1)
Rice
00:18
Put oatmeal in a bowl, add m water and spread it all over, then heat in a microwave oven for 1 minute.
-
2)
mix
00:35
Add ketchup and torn ham to the rice bowl and mix.
-
3)
Wrap in wrap
01:00
Spread the wrap, transfer the ingredients of 2, put the mixed cheese in the center, wrap it in the wrap and shape it into a round shape. Put it in another bowl and keep the wrap open.
-
4)
溶き卵を作る
01:30
Insert the egg into the empty bowl used in 2 to make a beaten egg. Add the beaten egg into the wrap of 3 and squeeze the mouth of the wrap so that the egg does not collect on the bottom.
-
5)
Heat and serve
02:18
Heat each of the 4 vessels in a 500w range for 2 minutes and 30 seconds. After heating, turn it over and serve it on another plate, sprinkle with ketchup and parsley to complete.
Point
・ Succeeded in reducing the weight by 40 kg without difficulty by replacing the staple food with oatmeal.
・ Oatmeal / solar eclipse premium pure oatmeal used this time. https://amzn.to/3HfDPOO.
・ When using quick oats in 1, if the bottom is a thin type, water will collect and it will easily form dumplings, so a flat bottom is recommended.
・ When using rolled oats in 1, leave some time for water absorption, but in the case of quick oats, you can heat it in the microwave immediately.
・ When transferring to another container in step 5, hold the end of the wrap and take it out to be careful of burns.
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