丼（白菜とツナの丼）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 25minutes
Oatmeal ball omelet rice | Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 355.3万回
- Number of Videos
- 169本
Ingredients
- oatmeal : 30g
- 水 : 50ml
- ケチャップ : 大さじ1.5
- ハム : 1パック(4枚入り)
- ミックスチーズ : 10g程度
- 卵 : 1個
- パセリ : お好みで適宜
Time required
15minutes
Procedure
-
1)
Rice
00:18
Put oatmeal in a bowl, add m water and spread it all over, then heat in a microwave oven for 1 minute.
-
2)
mix
00:35
Add ketchup and torn ham to the rice bowl and mix.
-
3)
Wrap in wrap
01:00
Spread the wrap, transfer the ingredients of 2, put the mixed cheese in the center, wrap it in the wrap and shape it into a round shape. Put it in another bowl and keep the wrap open.
-
4)
溶き卵を作る
01:30
Insert the egg into the empty bowl used in 2 to make a beaten egg. Add the beaten egg into the wrap of 3 and squeeze the mouth of the wrap so that the egg does not collect on the bottom.
-
5)
Heat and serve
02:18
Heat each of the 4 vessels in a 500w range for 2 minutes and 30 seconds. After heating, turn it over and serve it on another plate, sprinkle with ketchup and parsley to complete.
Point
・ Succeeded in reducing the weight by 40 kg without difficulty by replacing the staple food with oatmeal.
・ Oatmeal / solar eclipse premium pure oatmeal used this time. https://amzn.to/3HfDPOO.
・ When using quick oats in 1, if the bottom is a thin type, water will collect and it will easily form dumplings, so a flat bottom is recommended.
・ When using rolled oats in 1, leave some time for water absorption, but in the case of quick oats, you can heat it in the microwave immediately.
・ When transferring to another container in step 5, hold the end of the wrap and take it out to be careful of burns.
関連するレシピ
Cake (Soufflé Cheesecake) | Transcript of Bakuba Cook's recipe
Bakuba Cook Time required : 45minutes
Deep-fried food (deep-fried lotus root) | Recipe transcription from Chef Shitara's cooking dojo
Chef Shitara's cooking dojo Time required : 15minutes
揚げ物（揚げ鶏）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
リゾット（ツナとトマトのオートミールリゾット）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 5minutes
炒め物（なすと鶏肉の味噌炒め）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
パスタ（和風大葉パスタ）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
ゼリー（水ゼリー）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 8minutes
酢豚（レンコンの酢豚）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 40minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
