白和え（わかめの白和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 20minutes
Tuna can and mizuna nut salad ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Mizuna : 150g / sugar: 2.3g
- Tuna boiled can : 1 can / sugar: 0g
- Mixed nuts : 30g / sugar: 3.9g
- Dark soy sauce : 1 tbsp sugar: 1.8 g
- Grain vinegar : 1 tbsp sugar: 0.4 g
- Salt and pepper : a little
- Olive oil : 1 tablespoon
Time required
10minutes
Procedure
-
1)
Cut the mizuna
00:28
Cut the mizuna into a size that is easy to eat, put it in a colander, stack it in a bowl, and soak it in cold water.
-
2)
Crush mixed nuts
00:49
Put the mixed nuts in a plastic bag and tap them with the back of a kitchen knife to crush them.
-
3)
Make dressing
01:08
Put dark soy sauce, grain vinegar, salt and pepper, and olive oil in a bowl and mix well.
-
4)
Drain water
01:35
Drain the water from the mizuna well.
-
5)
Mix everything
01:54
Put mizuna, drained tuna, mixed nuts and dressing in a bowl and mix well.
-
6)
Serve
02:25
Serve on a plate and it's done.
Point
・ The texture and flavor are the best, and you can eat a lot of Mizuna.
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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