蕎麦（トマトとわかめのざる蕎麦）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
Shirasu and spring cabbage steamed in a microwave oven ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,235.5万回
- Number of Videos
- 2,226本
Ingredients
- cabbage : 200g / sugar: 7.0g
- Shirasu : 50g / sugar: 0g
- Bonito : 1 pack
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Dark soy sauce : Teaspoon / sugar: 0.6g
- Salt and pepper : a little
- Sesame oil : 2 tsp
Time required
15minutes
Procedure
-
1)
Cut cabbage
00:30
Cut the cabbage into a size that is easy to eat. Cut the core part thinly.
-
2)
Combine ingredients and seasonings
00:57
Put the cut cabbage in a heat-resistant container and add shirasu, cooking liquor, and Hon-Dashi.
-
3)
Heat in the microwave
01:20
Wrap and heat in a microwave oven at 600W for 3 minutes and 30 seconds.
-
4)
Mix the whole
01:30
Remove the plastic wrap and mix gently. Discard the excess water that comes out at this time.
-
5)
Season
01:48
Add dark soy sauce, salt and pepper, dried bonito flakes, and sesame oil and mix.
-
6)
Serve
02:10
Serve on a plate and sprinkle with white sesame to finish.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.5g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
焼き物（長芋のチーズ焼き）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
ビビンバ（豚ひき肉のビビンバ）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 15minutes
ガレット（長芋のガレット）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
サラダ（ケバブ風キャベツサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Stir-fried (new potatoes with mentsuyu butter) | Kenmasu Cooking's recipe transcript
Cooking Time required : 20minutes
炒め物（豚とレタスの醤油炒め）｜ Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
コールスロー｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
BLT Sandwich | Ken Outdoor Cooking Recipe Transcription by Ken Outdoor Cooking
Ken Outdoor Cooking Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Pork Bulgogi ｜ Koh Kentetsu Kitchen [Cooking Researcher Koh Kentetsu Official Channel]'s Recipe Transcription](https://i.ytimg.com/vi/ciwEYRKhPVU/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
