煮物（おから煮）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
Shirasu and spring cabbage steamed in a microwave oven ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- cabbage : 200g / sugar: 7.0g
- Shirasu : 50g / sugar: 0g
- Bonito : 1 pack
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Dark soy sauce : Teaspoon / sugar: 0.6g
- Salt and pepper : a little
- Sesame oil : 2 tsp
Time required
15minutes
Procedure
-
1)
Cut cabbage
00:30
Cut the cabbage into a size that is easy to eat. Cut the core part thinly.
-
2)
Combine ingredients and seasonings
00:57
Put the cut cabbage in a heat-resistant container and add shirasu, cooking liquor, and Hon-Dashi.
-
3)
Heat in the microwave
01:20
Wrap and heat in a microwave oven at 600W for 3 minutes and 30 seconds.
-
4)
Mix the whole
01:30
Remove the plastic wrap and mix gently. Discard the excess water that comes out at this time.
-
5)
Season
01:48
Add dark soy sauce, salt and pepper, dried bonito flakes, and sesame oil and mix.
-
6)
Serve
02:10
Serve on a plate and sprinkle with white sesame to finish.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.5g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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