ガレット（和風オニオンガレット）｜ ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 25minutes
Grilled chicken wings with garlic curry ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Chicken wings : 8 bottles / sugar: 0g
- Curry powder : 2 tsp sugar: 1.1 g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Garlic tube : a little
- Salt and pepper : a little
- Olive oil : a little
Time required
30minutes
Procedure
-
1)
Prepare chicken wings
00:30
Make a hole in the chicken wings with a fork. Make a cut along the bone to make it easier to eat.
-
2)
Soak chicken wings and let them lie down
00:57
Put the chicken wings in a sturdy bag such as a zip lock. Add dark soy sauce, cooking liquor, curry powder, garlic, salt and pepper, and olive oil, knead well, and let it sit in the refrigerator for a day.
-
3)
Bake in a toaster
02:07
Place the chicken wings on aluminum foil and heat for 20 minutes.
-
4)
Serve
02:35
When it gets brown, serve it on a plate and it's done.
Point
・ A simple dish in which chicken wings are soaked and baked in a toaster.
★ Cooking time does not include time to put in the refrigerator.
★ 8 pieces of ingredients.
★ Sugar (1 bottle): 0.3g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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