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オートミール感ゼロの激うまお好み焼き|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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動画数
59本

材料

  • oatmeal : 30g
  • 水 : 100ml
  • 小エビ : ひとつまみ
  • (A) It's white : 小さじ1
  • (A) Egg : 1個
  • (A) Red pickled ginger : お好み
  • 千切りキャベツ : 50g
  • Olive oil : 小さじ1
  • (B) Favorite sauce (low sugar) : お好み
  • (B) Mayonnaise (calorie cut) : お好み
  • (B) Katsuobushi : お好み
  • (B) Green laver : お好み

所要時間

20分

手順

  1. 1) Heat the oatmeal 00:18

    Place the bowl on the scale and add oatmeal, shrimp and water while weighing.
    Heat in the microwave at 500W for 3 minutes.
    After heating, mix well with chopsticks.

  2. 2) Add material to 1 00:59

    Put (A) in 1 and mix.
    Add shredded cabbage and mix.

  3. 3) Bake in a frying pan 01:13

    Add olive oil to a frying pan and heat it slightly stronger than low heat.
    Pour the dough from 2 and bake.
    Turn it over when it is burnt.

  4. 4) 仕上げる 02:08

    両面焼けたら皿に移し、(B)をかけ、完成。

Point

・ This time, oatmeal uses a quick type.
・ After heating in the microwave in step 1, mix well to make the dough firm and sticky.
・ If you are concerned about oil in step 3, you can apply it thinly with kitchen paper.
・ If you are not good at turning over because the dough is looser than ordinary okonomiyaki, cut it in half in advance and turn it over.
・ Because the ingredients are made less, if you don't care about fat, it is better to add mixed cheese and bake to make the dough firmer.
・ Even children who don't like vegetables can easily eat it by putting it in okonomiyaki.
・ If you like, you can add pork or squid and eat it.

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