#Flour #Side dishes #For children #Man's cooking #Idea cooking #Appearance #diet #Low carb #Easy #oatmeal

Oatmeal Okonomiyaki｜Oatmeal Rice Diet Recipe for Losing 40kg [Korezo]'s Recipe Transcription

お気に入りに追加

40kg Oatmeal Rice Diet Recipe [Korezo]

Number of Subscribers: 5.9万人
Number of View: 392.7万回
Number of Videos: 198本

Ingredients

oatmeal : 30g
水 : 100ml
小エビ : ひとつまみ
(A) It's white : 小さじ1
(A) Egg : 1個
(A) Red pickled ginger : お好み
千切りキャベツ : 50g
Olive oil : 小さじ1
(B) Favorite sauce (low sugar) : お好み
(B) Mayonnaise (calorie cut) : お好み
(B) Katsuobushi : お好み
(B) Green laver : お好み

Time required

20minutes

Procedure

1) Heat the oatmeal 00:18
Place the bowl on the scale and add oatmeal, shrimp and water while weighing.
Heat in the microwave at 500W for 3 minutes.
After heating, mix well with chopsticks.
2) Add material to 1 00:59
Put (A) in 1 and mix.
Add shredded cabbage and mix.
3) Bake in a frying pan 01:13
Add olive oil to a frying pan and heat it slightly stronger than low heat.
Pour the dough from 2 and bake.
Turn it over when it is burnt.
4) 仕上げる 02:08
両面焼けたら皿に移し、(B)をかけ、完成。

Point

・ This time, oatmeal uses a quick type.
・ After heating in the microwave in step 1, mix well to make the dough firm and sticky.
・ If you are concerned about oil in step 3, you can apply it thinly with kitchen paper.
・ If you are not good at turning over because the dough is looser than ordinary okonomiyaki, cut it in half in advance and turn it over.
・ Because the ingredients are made less, if you don't care about fat, it is better to add mixed cheese and bake to make the dough firmer.
・ Even children who don't like vegetables can easily eat it by putting it in okonomiyaki.
・ If you like, you can add pork or squid and eat it.