Pound cake (orange pound cake) | Recipe transcription by Yu, a sweets expert
Yu Sweets Researcher Time required : 55minutes
#Flour
#Side dishes
#For children
#Man's cooking
#Idea cooking
#Appearance
#diet
#Low carb
#Easy
#oatmeal
Oatmeal Okonomiyaki｜Oatmeal Rice Diet Recipe for Losing 40kg [Korezo]'s Recipe Transcription
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Ingredients
- oatmeal : 30g
- 水 : 100ml
- 小エビ : ひとつまみ
- (A) It's white : 小さじ1
- (A) Egg : 1個
- (A) Red pickled ginger : お好み
- 千切りキャベツ : 50g
- Olive oil : 小さじ1
- (B) Favorite sauce (low sugar) : お好み
- (B) Mayonnaise (calorie cut) : お好み
- (B) Katsuobushi : お好み
- (B) Green laver : お好み
Time required
20minutes
Procedure
-
1)
Heat the oatmeal
00:18
Place the bowl on the scale and add oatmeal, shrimp and water while weighing.
Heat in the microwave at 500W for 3 minutes.
After heating, mix well with chopsticks. -
2)
Add material to 1
00:59
Put (A) in 1 and mix.
Add shredded cabbage and mix. -
3)
Bake in a frying pan
01:13
Add olive oil to a frying pan and heat it slightly stronger than low heat.
Pour the dough from 2 and bake.
Turn it over when it is burnt. -
4)
仕上げる
02:08
両面焼けたら皿に移し、(B)をかけ、完成。
Point
・ This time, oatmeal uses a quick type.
・ After heating in the microwave in step 1, mix well to make the dough firm and sticky.
・ If you are concerned about oil in step 3, you can apply it thinly with kitchen paper.
・ If you are not good at turning over because the dough is looser than ordinary okonomiyaki, cut it in half in advance and turn it over.
・ Because the ingredients are made less, if you don't care about fat, it is better to add mixed cheese and bake to make the dough firmer.
・ Even children who don't like vegetables can easily eat it by putting it in okonomiyaki.
・ If you like, you can add pork or squid and eat it.
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