#Soup / soup #diet

Chicken dumpling ginger soup ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa

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Low-carb restaurant / masa

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Ingredients

Minced chicken thighs : 300g / sugar: 0g
Komatsuna : 1/2 bundle / sugar: 0.5g
carrot : 50g / sugar: 3.0g
ginger : 40g / sugar: 2.0g
Dark soy sauce : 1 tsp sugar: 0.6 g
Chicken glass soup base : 1 tbsp sugar: 2.2 g
water : 750ml

Time required

30minutes

Procedure

1) Cut komatsuna 00:30
After washing the Japanese mustard spinach lightly, cut off the root and cut it into a size that is easy to eat.
2) Cut carrots 00:44
Cut the carrots into julienne.
3) Grate ginger 01:00
Wash the ginger well and cut into 10g and 30g. Grate 30g of ginger with a grater.
4) Cut ginger 01:22
Finely chop 10g of ginger.
5) Make meat sauce 01:46
Put minced chicken thighs, chopped ginger and salt and pepper in a bowl and mix well.
6) Make soup 02:13
Put water and chicken broth in a pan, heat and roll the meat sauce. When it boils, remove the lye.
7) Add ingredients and simmer 02:47
Add carrots, Japanese mustard spinach and grated ginger and bring to a boil again to remove the lye. Cover and simmer for about 7 minutes.
8) To taste 03:17
Add dark soy sauce to taste, and if it is thick, add water to adjust. Serve in a bowl and serve.

Point

・ Immunity-up soup with plenty of ginger.
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.