チヂミ（ニラと玉ねぎと人参のチヂミ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Chicken dumpling ginger soup ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,202.5万回
- Number of Videos
- 2,154本
Ingredients
- Minced chicken thighs : 300g / sugar: 0g
- Komatsuna : 1/2 bundle / sugar: 0.5g
- carrot : 50g / sugar: 3.0g
- ginger : 40g / sugar: 2.0g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Chicken glass soup base : 1 tbsp sugar: 2.2 g
- water : 750ml
Time required
30minutes
Procedure
-
1)
Cut komatsuna
00:30
After washing the Japanese mustard spinach lightly, cut off the root and cut it into a size that is easy to eat.
-
2)
Cut carrots
00:44
Cut the carrots into julienne.
-
3)
Grate ginger
01:00
Wash the ginger well and cut into 10g and 30g. Grate 30g of ginger with a grater.
-
4)
Cut ginger
01:22
Finely chop 10g of ginger.
-
5)
Make meat sauce
01:46
Put minced chicken thighs, chopped ginger and salt and pepper in a bowl and mix well.
-
6)
Make soup
02:13
Put water and chicken broth in a pan, heat and roll the meat sauce. When it boils, remove the lye.
-
7)
Add ingredients and simmer
02:47
Add carrots, Japanese mustard spinach and grated ginger and bring to a boil again to remove the lye. Cover and simmer for about 7 minutes.
-
8)
To taste
03:17
Add dark soy sauce to taste, and if it is thick, add water to adjust. Serve in a bowl and serve.
Point
・ Immunity-up soup with plenty of ginger.
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
カレー（ブロッコリーご飯のバターチキンカレー）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 80minutes
Cream soup (Chinese cabbage cream soup) | Recipe transcription from Restaurant Sakura
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 30minutes
リゾット（鮭と豆乳オートミールリゾット）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
Pork soup (Kimchi pork soup)｜kattyanneru recipe transcription
kattyanneru Time required : 15minutes
Sweet potato cheesecake | Transcription of yukap's recipe
yukap Time required : 15minutes
Cheese-style soufflé | Transcription of yukap's recipe
yukap Time required : 30minutes
Japanese-style tofu cake | Transcription of Mimeshi-chan's recipe
Beauty Meshi-chan Time required : 40minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
