グリルチキン（手羽元の塩レモングリルチキン）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 45minutes
Komatsuna with yuzu pepper mayonnaise ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Komatsuna : 1 bundle / sugar: 1.0g
- Cherry shrimp : 1 tbsp sugar: 0 g
- mayonnaise : 2 tbsp sugar: 0.2 g
- Yuzu pepper : 1 tsp sugar: 0.5 g
- Sesame oil : 1 tsp
- White sesame : Appropriate amount
Time required
15minutes
Procedure
-
1)
Heat komatsuna
00:29
Rinse the Japanese mustard spinach thoroughly with running water, wrap it in plastic wrap, and heat it in the microwave at 600W for 3 and a half minutes.
-
2)
Cut komatsuna
00:57
After heating, raise it in a colander and remove the rough heat with running water. Squeeze well to drain and cut into a size that is easy to eat.
-
3)
Match the ingredients
01:31
Put mayonnaise, sakura shrimp, yuzu pepper and sesame oil in a bowl and mix well. Add komatsuna to it and mix well.
-
4)
Serve
02:10
Serve on a plate and sprinkle with white sesame seeds.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 0.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
チーズ焼き（ブロッコリーのチーズ焼き）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
そうめん（梅きゅうりダレのそうめん）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 20minutes
Grilled chicken｜Genki Mama Kitchen's recipe transcription
Cheerful mom kitchen Time required : 20minutes
煮浸し（油揚げと小松菜の煮浸し）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
和え物（冷やしたぬきなす）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 15minutes
焼き物（焼きささみの明太子マヨネーズ和え）｜エプロンさんのレシピ書き起こし
apron Time required : 25minutes
炒め物（肉ピーマン炒め）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
炒め物（ブロッコリーのバター醤油炒め）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
