チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
Komatsuna with yuzu pepper mayonnaise ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Komatsuna : 1 bundle / sugar: 1.0g
- Cherry shrimp : 1 tbsp sugar: 0 g
- mayonnaise : 2 tbsp sugar: 0.2 g
- Yuzu pepper : 1 tsp sugar: 0.5 g
- Sesame oil : 1 tsp
- White sesame : Appropriate amount
Time required
15minutes
Procedure
-
1)
Heat komatsuna
00:29
Rinse the Japanese mustard spinach thoroughly with running water, wrap it in plastic wrap, and heat it in the microwave at 600W for 3 and a half minutes.
-
2)
Cut komatsuna
00:57
After heating, raise it in a colander and remove the rough heat with running water. Squeeze well to drain and cut into a size that is easy to eat.
-
3)
Match the ingredients
01:31
Put mayonnaise, sakura shrimp, yuzu pepper and sesame oil in a bowl and mix well. Add komatsuna to it and mix well.
-
4)
Serve
02:10
Serve on a plate and sprinkle with white sesame seeds.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 0.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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