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筋肉飯!韓国風てりたまチキン丼|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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材料

  • Loosen salad chicken : 1 bag
  • (A)焼肉のタレ : 大さじ1
  • (A)コチュジャン : 小さじ1
  • (B)オートミール : 30g
  • (B)水 : 50ml
  • 卵白 : 1個分
  • (C)カロリーカットのマヨネーズ : 適量
  • (C)韓国のり : 適量
  • 卵黄 : 1個分

所要時間

10分

手順

  1. 1) Prepare salad chicken 00:12

    Open the bag of unraveled salad chicken and unravel it in a bag.
    Add (A) and knead.

  2. 2) Oatmeal rice 00:37

    Put (B) in a bowl and let it blend in so that the water spreads throughout.
    Heat in a 500W microwave for 1 minute.
    Add egg whites, mix and loosen.

  3. 3) Finish 01:12

    Put 1 on 2 and sprinkle the remaining sauce on it and heat it in a 500W microwave oven for 2 minutes.
    Sprinkle (C) and put egg yolk on it to complete.

Point

・ Amount for one person.
・ Sweet and spicy chicken bowl with good protein intake.
・ If you cut the top of the salad chicken bag with scissors instead of cutting it, it will be easier to rub it.
・ Make an egg yolk pocket when you put chicken on it.
・ It is recommended to use mayonnaise that cuts calories.
・ Because there is little oatmeal, egg white is mixed and hardened.
・ If you eat it with egg yolk, you can eat it with just the right thickness.

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