スポンジケーキ（抹茶のスポンジケーキ）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 60minutes
Teritama chicken bowl | Oatmeal rice diet recipe that has reduced 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- Loosen salad chicken : 1 bag
- (A)焼肉のタレ : 大さじ1
- (A)コチュジャン : 小さじ1
- (B)オートミール : 30g
- (B)水 : 50ml
- 卵白 : 1個分
- (C)カロリーカットのマヨネーズ : 適量
- (C)韓国のり : 適量
- 卵黄 : 1個分
Time required
10minutes
Procedure
-
1)
Prepare salad chicken
00:12
Open the bag of unraveled salad chicken and unravel it in a bag.
Add (A) and knead. -
2)
Oatmeal rice
00:37
Put (B) in a bowl and let it blend in so that the water spreads throughout.
Heat in a 500W microwave for 1 minute.
Add egg whites, mix and loosen. -
3)
Finish
01:12
Put 1 on 2 and sprinkle the remaining sauce on it and heat it in a 500W microwave oven for 2 minutes.
Sprinkle (C) and put egg yolk on it to complete.
Point
・ Amount for one person.
・ Sweet and spicy chicken bowl with good protein intake.
・ If you cut the top of the salad chicken bag with scissors instead of cutting it, it will be easier to rub it.
・ Make an egg yolk pocket when you put chicken on it.
・ It is recommended to use mayonnaise that cuts calories.
・ Because there is little oatmeal, egg white is mixed and hardened.
・ If you eat it with egg yolk, you can eat it with just the right thickness.
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