湯豆腐（豆腐と長ネギの湯豆腐）｜武島たけしの極み飯 / Kiwami-Meshiさんのレシピ書き起こし
武島たけしの極み飯 / Kiwami-Meshi Time required : 30minutes
Sasami and paprika with salted kelp | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Flank steak : 300g / sugar: 0g
- Red paprika : 1/4 / sugar: 1.5g
- Yellow paprika : 1/4 / sugar: 1.6g
- Salt kelp : 20g / sugar: 4.8g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Sesame oil : 1 tsp
- White sesame : a little
Time required
25minutes
Procedure
-
1)
Cut paprika
00:28
Take the seeds and cotton and slice the paprika into thin slices.
-
2)
Heat the scissors
00:50
Remove the streaks from the scissors with a fork and arrange them in a heat-resistant container. Sprinkle cooking liquor and wrap it. Heat in a microwave oven at 600W for 4 and a half minutes.
-
3)
Loosen the scissors
01:20
When the heat of the scissors is removed, loosen it by hand.
-
4)
Heat paprika
01:30
Arrange the paprika in a heat-resistant container, wrap it, and heat it in a microwave oven at 600W for one and a half minutes.
-
5)
Match the ingredients
01:48
Put the scissors and paprika in a bowl, add salted kelp and sesame oil, and mix well. Refrigerate for about 2 hours to let the taste blend in.
-
6)
Serve
02:19
Serve on a plate and sprinkle with white sesame seeds.
Point
★ Cooking time does not include time to put in the refrigerator.
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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