せんべい（オートミールの薄焼き醤油せんべい）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
Coleslaw with tartar sauce | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
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Ingredients
- cabbage : 200g / sugar: 7.0g
- Zero sugar bacon : 1-2 packs / sugar: 0g
- Boiled egg : 2 pieces / sugar: 0.4g
- mayonnaise : 5 tbsp / sugar: 0.5 g
- Grain vinegar : 1 tbsp sugar: 0.4 g
- Black pepper : plenty
- salt : a little
Time required
20minutes
Procedure
-
1)
Boil the eggs
00:30
Put in enough water to cover all the eggs and heat. Boil for 15 to 20 minutes and then cool with water.
-
2)
Cut cabbage
00:39
Cut the cabbage into julienne and soak in salt water.
-
3)
Cut the bacon
01:03
Cut the bacon into 1 cm width.
-
4)
Fry bacon
01:16
Put bacon in a hot frying pan and fry over low heat until crispy.
-
5)
Mix the ingredients
01:35
Put squeezed cabbage, boiled egg, bacon, mayonnaise, grain vinegar, black pepper and salt in a bowl and mix well.
-
6)
Refrigerate
02:15
Cover with plastic wrap and chill in the refrigerator for 2-3 hours.
-
7)
Serve
02:25
Serve on a plate and sprinkle with dried parsley to finish.
Point
★ Cooking time does not include time to put in the refrigerator.
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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