チンジャオロース（豚肉とピーマンのチンジャオロース）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 30minutes
Coleslaw with tartar sauce | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,236.5万回
- Number of Videos
- 2,229本
Ingredients
- cabbage : 200g / sugar: 7.0g
- Zero sugar bacon : 1-2 packs / sugar: 0g
- Boiled egg : 2 pieces / sugar: 0.4g
- mayonnaise : 5 tbsp / sugar: 0.5 g
- Grain vinegar : 1 tbsp sugar: 0.4 g
- Black pepper : plenty
- salt : a little
Time required
20minutes
Procedure
-
1)
Boil the eggs
00:30
Put in enough water to cover all the eggs and heat. Boil for 15 to 20 minutes and then cool with water.
-
2)
Cut cabbage
00:39
Cut the cabbage into julienne and soak in salt water.
-
3)
Cut the bacon
01:03
Cut the bacon into 1 cm width.
-
4)
Fry bacon
01:16
Put bacon in a hot frying pan and fry over low heat until crispy.
-
5)
Mix the ingredients
01:35
Put squeezed cabbage, boiled egg, bacon, mayonnaise, grain vinegar, black pepper and salt in a bowl and mix well.
-
6)
Refrigerate
02:15
Cover with plastic wrap and chill in the refrigerator for 2-3 hours.
-
7)
Serve
02:25
Serve on a plate and sprinkle with dried parsley to finish.
Point
★ Cooking time does not include time to put in the refrigerator.
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
鍋（豚すきしゃぶ鍋）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 25minutes
酢の物（きゅうりとワカメの酢の物）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 10minutes
炒め物（豚ばらピーマン炒め）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
Ginger-grilled pork and eggplant | Low-sugar daily recipe for type 1 diabetes masa
Low-carb restaurant / masa Time required : 15minutes
Overnight Oats (Peanut Butter Overnight Oats)
Domus [Channel where diet continues] Time required : 10minutes
Aemono (cucumber and Chinese yam dressed with sesame sauce) |
Kuma's limit cafeteria Time required : 15minutes
Ankake-ni (pork sesame meat and Japanese mustard spinach in Japanese-style ankake-ni)
Low-carb restaurant / masa Time required : 25minutes
ケーキ（チョコチーズケーキ）｜ yukapさんのレシピ書き起こし
yukap Time required : 40minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
