炒め物（豚こま肉とキムチの炒め物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Seafood dishes
#Tofu dish
#Side dishes
#Rice companion
#Popular YouTuber (more than 100,000 registered users)
#Low carb
Seafood salt mapo tofu
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Ingredients
- Silk tofu : 300g
- シーフードミックス : 150g
- ブロッコリー : 100g
- (A) 鶏ガラスープの素 : 大さじ1
- (A) おろしにんにく : 少々
- (A) うま味調味料 : 少々
- (A) 塩 : 小さじ1
- (A) 水 : 300ml
- 水溶き片栗粉 : 小さじ2
Time required
20minutes
Procedure
-
1)
Cut tofu
00:59
Cut the silk tofu into pieces that are easy to eat.
-
2)
Combine seasonings
01:20
Put (A) in a container and mix.
-
3)
Boil the ingredients
01:41
Heat a frying pan, add 2 and mix.
Add the seafood mix and cook.
Add broccoli and boil lightly. -
4)
仕上げる
02:20
水溶き片栗粉、豆腐を加え、混ぜる。
蓋をし、豆腐に火が通ったら完成。
Point
・ Raw seafood mix and broccoli may be used.
・ For grated garlic, you may grate raw garlic.
・ Chinese soup base may be used instead of chicken soup base.
・ If you like, it is recommended to sprinkle all-purpose onions.
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