チャーハン（オートミールのお茶漬けチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Bolognese rice｜Transcription of Tenu Kitchen's recipe
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Ingredients
- Minced pork : 100g
- eggplant : 1 bottle (100g)
- サラダ油 : 大さじ1/2
- (A) Yakiniku sauce : 大さじ1と1/2
- (A)ケチャップ : 大さじ1と1/2
- (A)バター : 3g
- 粉チーズ : 適量
- 一味 : 適量
- ご飯 : 1人分
- 水 : 大さじ1
Time required
30minutes
Procedure
-
1)
Prepare the eggplant
00:35
Cut off the calyx of the eggplant.
Cut into small pieces. -
2)
stir fry
00:42
Put the vegetable oil in a frying pan and heat it.
Add 1 and minced pork and fry.
When the color of the minced pork changes and the oil is familiar to the whole eggplant, add water.
Cover and reduce heat to low and steam for about 5 minutes.
When the eggplants are soft, add (A) and mix. -
3)
Serve
01:19
Serve rice on a plate.
Multiply by 2.
Sprinkle with grated cheese.
Point
・ A recipe for Bolognese rice that can be easily made with a single frying pan.
・ By cutting the eggplant into smaller pieces, it will be easier for the fire to pass.
・ Use warm rice for rice.
・ Topping the grated cheese and the gang as you like.
・ You can make delicious food with 3 seasonings.
・ It is the amount for one person.
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