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[Diet] Crunchy hard bread that can be made with oatmeal [low-fat/non-oil/oatmeal bread] | Bakuba Cook's recipe transcription

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材料

  • oatmeal : 210g
  • (A) salt : ひとつまみ
  • (A) Lakanto : 大さじ1
  • (A) water : 130g
  • オートミール(飾り用) : 適量

所要時間

15分

手順

  1. 1) make the dough 00:14

    Weigh the oatmeal and grind it in a mill.
    Transfer to a bowl, add (A), and mix with a spatula until the entire dough comes together.
    When the texture becomes uniform and comes together, mold it into the desired shape.
    Wet it with water and sprinkle it with oatmeal for decoration.

  2. 2) bake in an oven 03:37

    Bake in the oven at 180 degrees for 45 minutes.

  3. 3) finish 03:46

    Cut thinly with a knife.
    Complete.

Point

・For 1 serving, make with oatmeal (30g), water (20g), lakanto (2-3g), and salt (a little or no salt, or a little more to add salt).
・If the dough does not come together, add 10-20g of water. After mixing with a spatula, you can knead it with your hands to bring it together.
・If you apply oil instead of water in step 1, the texture will be even better.
・Freshly baked, it crumbles easily, but after a while it becomes easier to cut.
・It is delicious when toasted after slicing. After toasting, it is good to eat it with flavored ingredients or jam.

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