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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
20minutes
Put oatmeal, spinach, whitebait, silken tofu, and chopped seaweed in a heat-resistant container.
Add (A) and mix the whole.
Pour sesame oil in a frying pan, scoop 1 with a spoon, etc., put it in an oval shape, and bake while flipping it over.
It's done when it's done to your liking.
・Use quick type oatmeal.
・If you don't have sugar-free soup, you can substitute it with mentsuyu.
・If you don't have Lakanto S, you can use regular sugar instead.
・If you like, you can add cheese to keep the dough together and make it easier to bake.
・Finally, you can season with soy sauce or salt if you like.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
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syun cooking Time required : 30minutes
Freelance chef's room Time required : 20minutes
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 40minutes
あさごはんチャンネル Time required : 15minutes
Let's spread the recipe and support it!
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
