炒め物（玉ねぎとサバ缶の甘辛炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
Oatmeal and tofu mochi style oyaki
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 397.5万回
- Number of Videos
- 202本
Ingredients
- oatmeal : 20g
- spinach (frozen) : 30g
- しらす : ひとつかみ
- 絹豆腐 : 75g
- 刻みのり : 適量
- (A) Sugar-free soup : 大さじ1
- (A) Lakanto S : 小さじ1
- (A) Roasted sesame : 適量
- (A)片栗粉 : 小さじ1と1/2
- ごま油 : 大さじ1
Time required
20minutes
Procedure
-
1)
combine ingredients
00:15
Put oatmeal, spinach, whitebait, silken tofu, and chopped seaweed in a heat-resistant container.
Add (A) and mix the whole. -
2)
bake
01:56
Pour sesame oil in a frying pan, scoop 1 with a spoon, etc., put it in an oval shape, and bake while flipping it over.
It's done when it's done to your liking.
Point
・Use quick type oatmeal.
・If you don't have sugar-free soup, you can substitute it with mentsuyu.
・If you don't have Lakanto S, you can use regular sugar instead.
・If you like, you can add cheese to keep the dough together and make it easier to bake.
・Finally, you can season with soy sauce or salt if you like.
関連するレシピ
唐揚げ（豚の唐揚げ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 20minutes
肉詰め（ピーマンの肉詰め）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 20minutes
レアチーズケーキ（はっさくのレアチーズケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 30minutes
サンドイッチ（ツナサンドイッチ）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 30minutes
バスクチーズケーキ（牛乳チョコレートバスクチーズケーキ）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 70minutes
チキン南蛮（豆腐タルタルソースのチキン南蛮）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 25minutes
ラーメン（辛味噌ラーメン）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 5minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
