グリルチキン（手羽元の塩レモングリルチキン）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 45minutes
Tuna Garlic Rice ｜ Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- ノンオイルツナ : 1缶
- フライドガーリック : ひとつまみ
- ダシダ : 小さじ2/3
- スイートコーン : 小さじ2
- バター : 3g
- 粗挽き胡椒 : 適量
- パセリ : 適量
Time required
10minutes
Procedure
-
1)
heat up
00:42
Place fried garlic, drained non-oil tuna, dashida, oatmeal, and sweet corn in a container in that order.
Swirl the water so that it touches the oatmeal.
Heat in the microwave at 500W for 1 minute and 30 seconds. -
2)
finish
02:33
Loosen 1 with chopsticks.
Sprinkle with coarsely ground pepper and parsley.
Finished with butter.
Point
・Tuna garlic rice recipe using oatmeal.
・You can make it just by heating it once in the microwave.
・Press oil-free tuna with a lid to drain the juice.
・In step 1, after adding water, rotate the container to absorb the water.
・During step 1, the finish will be better by not adding oatmeal first.
・When oatmeal is turned into rice, it has a texture similar to that of brown rice or glutinous barley.
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