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Four-color fruit smoothie | bonobos25's recipe transcription

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Ingredients

  • blueberry : 200g
  • Yogurt (for blueberry smoothies) : 200g
  • Milk (for blueberry smoothies) : 150ml
  • Sugar (for blueberry smoothies) : 20g
  • Berry mix (strawberry, raspberry, etc.) : 100g
  • Banana (for mixed berries and banana smoothies) : 260g
  • Orange juice : 200ml
  • Sugar (for mixed berries and banana smoothies) : 10g
  • mango : 200g
  • Yogurt (for mango lassi smoothie) : 200g
  • Milk (for mango lassi smoothie) : 150ml
  • Kiwi : 130g
  • Banana (for green smoothies) : 60g
  • Milk (for green smoothies) : 80ml
  • Salad spinach : 10g
  • Yogurt (for green smoothies) : 100g

Time required

8minutes

Procedure

  1. 1) Make a blueberry smoothie 00:15

    Put blueberries, yogurt, sugar and milk in a blender and mix until smooth.
    Put in a cup.

  2. 2) Make mixed berries and banana smoothies 01:06

    In a blender, add bananas, mixed berries, sugar and orange juice and mix until smooth.
    Put in a cup.

  3. 3) Make a mango lassi smoothie 01:57

    Put mango, yogurt and milk in a blender and mix until smooth.
    Put in a cup.

  4. 4) Make green smoothies 02:38

    In a mixer, add salad spinach, bananas, kiwi, yogurt, sugar and milk and mix until smooth.
    Put a small amount in each of the three cups 1), 2), and 3) from above to complete.

Point

・ The ingredients used this time are for 2 people (6 400ml bottles). 4 kinds of fresh and healthy fruit smoothies.
・ The light bulb bottle used in the video was purchased for 100 yen (Cando). 100 yen with a straw.
・ Fruits can be sold as frozen fruits.
・ If you don't have salad spinach, you can change the amount to kiwi.

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