豚キムチ（ニラ豚キムチ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#For parties
#breakfast
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Drink
#diet
Four-color fruit smoothie | bonobos25's recipe transcription
お気に入りに追加
- Number of Subscribers
- 93.7万人
- Number of View
- 4.2億回
- Number of Videos
- 471本
Ingredients
- blueberry : 200g
- Yogurt (for blueberry smoothies) : 200g
- Milk (for blueberry smoothies) : 150ml
- Sugar (for blueberry smoothies) : 20g
- Berry mix (strawberry, raspberry, etc.) : 100g
- Banana (for mixed berries and banana smoothies) : 260g
- Orange juice : 200ml
- Sugar (for mixed berries and banana smoothies) : 10g
- mango : 200g
- Yogurt (for mango lassi smoothie) : 200g
- Milk (for mango lassi smoothie) : 150ml
- Kiwi : 130g
- Banana (for green smoothies) : 60g
- Milk (for green smoothies) : 80ml
- Salad spinach : 10g
- Yogurt (for green smoothies) : 100g
Time required
8minutes
Procedure
-
1)
Make a blueberry smoothie
00:15
Put blueberries, yogurt, sugar and milk in a blender and mix until smooth.
Put in a cup. -
2)
Make mixed berries and banana smoothies
01:06
In a blender, add bananas, mixed berries, sugar and orange juice and mix until smooth.
Put in a cup. -
3)
Make a mango lassi smoothie
01:57
Put mango, yogurt and milk in a blender and mix until smooth.
Put in a cup. -
4)
Make green smoothies
02:38
In a mixer, add salad spinach, bananas, kiwi, yogurt, sugar and milk and mix until smooth.
Put a small amount in each of the three cups 1), 2), and 3) from above to complete.
Point
・ The ingredients used this time are for 2 people (6 400ml bottles). 4 kinds of fresh and healthy fruit smoothies.
・ The light bulb bottle used in the video was purchased for 100 yen (Cando). 100 yen with a straw.
・ Fruits can be sold as frozen fruits.
・ If you don't have salad spinach, you can change the amount to kiwi.
関連するレシピ
和え物（きゅうりとちくわの白だしごま和え）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
プリン（カラメルプリン）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 25minutes
きんぴら（はちみつとごま油のきんぴらごぼう）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
餃子（羽付餃子）｜料理人設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 25minutes
焼き物（大学芋もち）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
サラダ（サバ缶と玉ねぎのサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
ニラ玉（豚肉のニラ玉）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
