焼き物（ささみのレモンバジル焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Seafood tomato cream pasta ｜ Ken's husband Ken's camping meal channel / Ken Outdoor Cooking's recipe transcription
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Ingredients
- pasta : 100g
- トマトジュース : 100mL
- 干しエビ : 4g
- カニカマ : 6本
- コーヒーフレッシュ : 3個
- バター : 8g
- 塩 : 適量
- コショウ : 適量
- オリーブオイル : 適量
- パセリ : 適量
Time required
20minutes
Procedure
-
1)
make preparations
00:25
Crab sticks are loosened by hand.
Boil water in a pot and cook the pasta for the specified time. -
2)
make tomato cream sauce
00:46
Heat a frying pan over medium-low heat, add the dried shrimp, and dry-fry for about 1 minute.
Add the butter and heat until just before the butter burns.
Add tomato juice, and when it comes to a boil, add coffee fresh and mix.
Add 1 crab sticks and mix lightly. -
3)
finish
01:25
Turn off the frying pan in step 2, add the boiled pasta, and mix everything together.
Add salt, pepper and olive oil to taste.
Sprinkle with parsley to finish.
Point
・A recipe that can be easily made without using a kitchen knife.
・In addition to using fresh coffee instead of fresh cream, low-priced ingredients such as dried shrimp and crab sticks are used, so material costs can be reduced.
・When boiling pasta in a small pot, break the pasta in half before boiling. At that time, it is good to boil while stirring appropriately so that the pasta does not clump together.
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