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Piccata of Koya-dofu | Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa

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Ingredients

  • Koya-tofu : 4 / sugar: 1.2g
  • egg : 2 pieces / sugar: 0.4g
  • Wiener : 4 bottles / sugar: 0.3g
  • Olive oil : Appropriate amount

Time required

25minutes

Procedure

  1. 1) Soak Koya tofu in water 00:29

    Soak Koya tofu in plenty of water and put it back.

  2. 2) Cut the wiener 00:40

    Slice the wiener diagonally.

  3. 3) Mix the eggs 00:55

    Break the egg into a plate and mix well.

  4. 4) Make a cut in Koya tofu 01:12

    Drain the water from Koya tofu and make a notch on the side.

  5. 5) Pack the wiener 01:29

    Fill the wiener into the notch of Koya tofu.

  6. 6) Bake in a frying pan 01:52

    Put olive oil in a frying pan and heat. Put Koya-dofu, which is well-soaked with egg liquid, side by side, and roast both sides. Sprinkle the remaining egg liquid on Koya tofu. Cover the frying pan and cook to the wiener.

  7. 7) Serve 02:05

    Arrange the piccata in a bowl and sprinkle with dried parsley to finish. Eat with ketchup.

Point

・ One item that is perfect for breakfast.
・ 4 pieces of material.
・ Sugar (for 1 person): 0.5g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.

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