焼き物（とうもろこしのめんつゆバター焼き）｜エプロンさんのレシピ書き起こし
apron Time required : 15minutes
Piccata of Koya-dofu ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Koya-tofu : 4 / sugar: 1.2g
- egg : 2 pieces / sugar: 0.4g
- Wiener : 4 bottles / sugar: 0.3g
- Olive oil : Appropriate amount
Time required
25minutes
Procedure
-
1)
Soak Koya tofu in water
00:29
Soak Koya tofu in plenty of water and put it back.
-
2)
Cut the wiener
00:40
Slice the wiener diagonally.
-
3)
Mix the eggs
00:55
Break the egg into a plate and mix well.
-
4)
Make a cut in Koya tofu
01:12
Drain the water from Koya tofu and make a notch on the side.
-
5)
Pack the wiener
01:29
Fill the wiener into the notch of Koya tofu.
-
6)
Bake in a frying pan
01:52
Put olive oil in a frying pan and heat. Put Koya-dofu, which is well-soaked with egg liquid, side by side, and roast both sides. Sprinkle the remaining egg liquid on Koya tofu. Cover the frying pan and cook to the wiener.
-
7)
Serve
02:05
Arrange the piccata in a bowl and sprinkle with dried parsley to finish. Eat with ketchup.
Point
・ One item that is perfect for breakfast.
・ 4 pieces of material.
・ Sugar (for 1 person): 0.5g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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