餃子（油揚げの餃子）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
Fried mustard natto ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Fried tofu : 8 pieces / sugar: 0g
- Pickled mustard : 60g / sugar: 1.0g
- Hikiwari Natto : 2 packs / sugar: 6.0g
- Sugar OFF Mentsuyu : 1 tbsp sugar: 0.8 g
- Mustard tube : as you like
- Sesame oil : 2 tablespoons
Time required
25minutes
Procedure
-
1)
Cut the fried tofu
00:30
Cut the end of the fried tofu and open it so that the ingredients can be put inside. Cut the cut edges into small pieces.
-
2)
Cut the mustard pickles
00:55
Finely chop the mustard pickles.
-
3)
Make seeds
01:08
Put mentsuyu, mustard and sesame oil in a bowl and mix, then add natto, pickled mustard and fried tofu and mix well.
-
4)
Stuff seeds
01:57
Take the seeds with a spoon, stuff them in an open fried tofu, and secure the mouth with a toothpick.
-
5)
Bake in a frying pan
02:17
Place the fried tofu in a frying pan heated with sesame oil and bake the surface crispy over high heat. Bake on the other side until it is browned.
-
6)
Cut and serve
02:55
Remove the toothpick, cut it in half, and serve it on a plate.
Point
★ 8 pieces of ingredients.
★ Sugar (1 piece): 1.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
★ Low-carbohydrate snack purse. Carbohydrate restriction recipe.
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