和え物（きゅうりの梅肉わさび和え）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 5minutes
Stir-fried tuna cans and cabbage with curry eggs ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Tuna can : 1 can / sugar: 0g
- cabbage : 250g / sugar: 10.0g
- egg : 2 pieces / sugar: 0.4g
- Curry powder : 1/2 teaspoon / sugar: 0.3g
- mayonnaise : 1 teaspoon sugar: 0.1 g
- Grated cheese : 1 tbsp sugar: 0.1 g
- Garlic tube : a little
- butter : Appropriate amount
Time required
20minutes
Procedure
-
1)
Cut cabbage
00:30
Cut the cabbage into small pieces that are easy to eat. Cut the core part into small pieces.
-
2)
Mix the eggs
00:48
Break the egg into a bowl, add curry powder and mayonnaise, and mix well.
-
3)
Fry the ingredients
01:20
Put olive oil and garlic in a heated frying pan, add cabbage and cover. Heat the cabbage until it is cooked well. When the cabbage is tender, add lightly drained tuna cans, salt and pepper, and grated cheese and fry.
-
4)
Add eggs and fry
02:15
Make a space in front of the frying pan, melt the butter and add the egg liquid. Make a roasted egg and mix the whole well with the ingredients that have been brought to the edge.
-
5)
Serve
02:44
Serve on a plate and sprinkle with grated cheese to finish.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 3.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
★ Easy recipe with chopped cabbage.
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