#Appetizers #Side dishes #diet

Chicken fillet menta cheese piccata ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa

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Low-carb restaurant / masa

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Ingredients

Flank steak : 4 pieces / sugar: 0g
Spicy cod roe : 2 bottles / sugar: 2.0g
Melting sliced cheese : 4 sheets / sugar: 1.6g
egg : 1 piece / sugar: 0.2g
Macrophyll : 4 sheets / sugar: 0g
Grated cheese : 1 tbsp sugar: 0.1 g
mayonnaise : 1 teaspoon sugar: 0.1 g

Time required

30minutes

Procedure

1) Cut open the scissors 00:30
Make a cut in the back of the scissors with a knife and open it. Spread the whole by hitting the meat.
2) Take the thin skin of mentaiko 00:55
Mentaiko uses the back of the knife to remove the thin skin.
3) Mix the eggs 01:07
Break the egg into a bowl, add the grated cheese and mayonnaise and mix well.
4) Put the ingredients in the scissors 01:33
Apply mentaiko to half of the scissors, put the perilla and cheese on top of each other, and fold the scissors in half. Make four of the same thing.
5) Bake in a frying pan 01:57
Put egg juice on both sides of the scissors, sprinkle with olive oil and place in a hot frying pan. Sprinkle the excess egg liquid from above. Shake the black pepper and bake. When it gets burnt, turn it over and bake the other side as well.
6) Cover with aluminum foil 02:43
After turning it over, cover it with aluminum foil and heat it over low heat for 6 to 7 minutes. All you have to do is cook the scissors.
7) Serve 02:56
Cut the baked scissors in half with a cutting board. Spread the perilla on a plate and serve with scissors.

Point

・ Plenty of menta cheese piccata using scissors.
・ Ingredients for 4 pieces ・ Sugar (1 piece): 1.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.