チャーハン（オートミールのお茶漬けチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Tuna cans and bean sprouts with sesame mayonnaise ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Tuna boiled can : 1 can / sugar: 0g
- Bean sprouts : 1 bag / sugar: 2.4g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Grain vinegar : 1 tbsp sugar: 0.4 g
- mayonnaise : 3 tbsp / sugar: 0.3 g
- Sesame seeds : 2 tbsp sugar: 1.0 g
- Lacanto S (liquid) : 2 tsp
- Olive oil : Appropriate amount
Time required
10minutes
Procedure
-
1)
Heat the bean sprouts
00:28
Put the bean sprouts in a colander, wash them under running water, and drain them well. Put it in a heat-resistant container, wrap it, and heat it in a microwave oven at 600W for 3 and a half minutes.
-
2)
Make dressing
00:56
Put dark soy sauce, Lacanto S, grain vinegar, olive oil, mayonnaise, and sesame seeds in a bowl and mix well.
-
3)
Match the ingredients
01:35
Discard the juice from the heated bean sprouts. Add the drained tuna and dressing and mix well. Check the taste and adjust to the desired strength with salt. Wrap and chill in the refrigerator.
-
4)
Serve
02:26
Serve in a bowl and it's done.
Point
・ Because the water from the bean sprouts affects the seasoning, cut it well.
・ Cooking time does not include time to put in the refrigerator.
・ Ingredients for 2 people ・ Sugar (for 1 person): 2.4g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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