Cooking expert Ryuji's buzz recipe Time required : 15minutes
Kimchi Yukhoe of tuna and avocado | Recipe transcription of low-carbohydrate daily life of type 1 diabetes masa
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Ingredients
- Tuna : 200g / sugar: 0.3g
- avocado : 1 piece / sugar: 1.0g
- Kimchi : 100g / sugar: 10.1g
- egg yolk : 1 piece / sugar: 0g
- lemon juice : a little
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Sesame oil : 1 tbsp and 1/2 tbsp
- Shredded seaweed : Appropriate amount
Time required
15minutes
Procedure
-
1)
Cut the avocado
00:26
Cut the avocado around the center seed with a knife and twist it from both sides to open it. Take the seeds at the jaw of the knife, peel it, and cut it into a size that is easy to eat. Sprinkle lemon juice on the cut avocado and mix gently.
-
2)
Cut the tuna
01:20
Lightly press the tuna with kitchen paper to remove water, and cut it into diced pieces that are easy to eat.
-
3)
Mix the ingredients
01:55
Put avocado, tuna, kimchi, dark soy sauce, and sesame oil in a bowl and mix well.
-
4)
Serve
02:28
Serve in a bowl, make a dent in the center, put the nori seaweed and egg yolk on it, and it's done.
Point
・ Kimchi has a high sugar content, so adjust the amount yourself.
・ Sprinkle lemon juice on the avocado to prevent discoloration.
・ Materials are for 3 people.
・ Sugar (for 1 person): 4.0g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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