丼（すき焼き丼）｜シズるチャンネルさんのレシピ書き起こし
Shizuru Channel Time required : 5minutes
炒飯（オートミールの卵炒飯）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 90g
- 水 : 150ml
- サラダ油 : 大さじ1
- (A) Chicken stock base : 小さじ2
- (A) Soy sauce : 小さじ1/3
- 卵 : 2個
- 小ネギ : 大さじ3
- 粗挽き胡椒 : 少々
- ごま油 : 大さじ1
Time required
20minutes
Procedure
-
1)
prep the oatmeal
00:43
Put oatmeal in container.
Swirl the water to absorb it.
turn the container.
Heat in the microwave at 500W for 3 minutes. -
2)
heat up
02:00
When there is 1 minute remaining in the heating time of step 1, put the frying pan on medium to low heat.
Drain the salad oil.
Add 1 and loosen with a spatula.
Put the eggs and (A) in a bowl and mix, then put the ingredients in the frying pan to the edge.
Increase the heat to harden the egg mixture.
Turn off the heat and stir while stirring.
Add the green onions and coarsely ground pepper over medium to low heat and mix.
Turn off the heat and add sesame oil to the edge of the frying pan and mix to complete.
Point
・The amount is for 3 people.
・In the video, oatmeal for rice is used.
・The calorie per serving is about 254 kcal.
・We use chopped green onions.
・Can be frozen in a storage bag. When eating, put it in a heat-resistant plate and heat it in the microwave without covering it with plastic wrap.
・In step 2, mix with oatmeal after the egg mixture has solidified.
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