炒め物（ちくわと玉ねぎの醤油チーズマヨネーズ炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 7minutes
サラダ（キャベツとツナ缶のサラダ）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- cabbage : 1/4 piece
- 塩 : 少々
- ツナ缶 : 1缶
- (A) Mayonnaise : 大さじ1
- (A) salt and pepper : 少々
- (A)醤油 : 1回し
- すりごま : 適量
Time required
15minutes
Procedure
-
1)
prepare the cabbage
00:00
Cut cabbage to desired width and cut in half lengthwise.
Place in a bowl, sprinkle with salt, and let sit for 5 minutes.
When the water comes out with salt, cut the water. -
2)
to season
00:46
Add canned tuna and (A) to 1 and mix.
Add sesame seeds and mix. -
3)
Serve
01:39
Completed with 2 on a plate.
Point
・Adding soy sauce when seasoning makes it more delicious.
・By adding ground sesame seeds to the lunch box, it not only adds sesame flavor, but also absorbs moisture.
・Add black pepper to your liking for a more delicious finish.
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