焼きおにぎり（ツナマヨネーズの焼きおにぎり）｜エプロンさんのレシピ書き起こし
apron Time required : 10minutes
#curry
#Low calorie
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Indian cuisine
Dry Curry ｜ Party Kitchen --Recipe transcription of Party Kitchen
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Ingredients
- green pepper : 2 pieces
- Paprika (red) : 1 piece
- Paprika (yellow) : 1 piece
- celery : One
- onion : 1 piece
- Koya-tofu : 2 pieces
- water : Appropriate amount
- Olive oil : Appropriate amount
- Cut tomato can : 300g
- soy sauce : 1 tablespoon
- consomme : 1 piece
- Curry roux : 2 pieces
- Worcestershire sauce (Nakano is also acceptable) : 1 tablespoon
- Pepper : Appropriate amount
Time required
20minutes
Procedure
-
1)
Prepare
00:09
Cut all vegetables into cubes.
Soak Koya tofu in water for 3 minutes, discard the water and heat in a 500W microwave oven for 2 minutes. -
2)
stir fry
01:20
Sprinkle olive oil in a frying pan and fry the onions.
When the onions become transparent, add the remaining vegetables and fry.
When the whole is cooked, add Koya tofu while loosening it by hand. -
3)
Season
02:04
When the whole is familiar, add canned tomatoes, sauce and soy sauce and fry.
Add curry roux and pepper and let the whole blend evenly.
Point
・ Because tofu is used instead of meat, it is healthy. Recommended for those on a diet.
・ If you don't have a tomato can, you can use ketchup instead. Adjust the amount while tasting.
・ Fry the onions until they become transparent so that the onions are soaked in flavor and have a delicious finish.
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