焼き物（油揚げのナスチーズ焼き巾着）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
チキンライス（オートミールチキンライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 392.7万回
- Number of Videos
- 198本
Ingredients
- oatmeal : 90g
- 水 : 150ml
- オリーブオイル : 大さじ1
- Loosen up salad chicken : 1パック
- frozen chopped onions : 大さじ3
- (A) Tomato juice (unsalted) : 50ml
- (A) Sweetener : 小さじ1
- (A) Ketchup : 大さじ1
- (A) Consomme : 小さじ1/2
- 粗びき胡椒 : 適量
Time required
15minutes
Procedure
-
1)
rice the oatmeal
00:18
Put oatmeal in a bowl and pour water over it.
Rotate the bowl to absorb the oatmeal and heat in a 500W microwave for 3 minutes. -
2)
fry in a frying pan
01:05
Heat a frying pan over medium heat and drizzle with olive oil.
When it warms up, add 1 and loosen it with a wooden spatula.
Add the loosened salad chicken and the frozen chopped onion in order and fry each time. -
3)
to season
03:23
Add (A) to 2 and stir-fry over low to medium heat.
Add coarsely ground pepper and fry further to complete.
Point
・You can make 3 servings with the amount of video.
・If you pour the water in step 1 in one spot, it will clump up, so pour it all over.
・A wooden spatula with a narrow tip is recommended.
・You can substitute chicken breast meat for the loosened salad chicken.
・The chopped onion should not be ground into a large tablespoon, but should be added to a large amount for 3 tablespoons. You can also use finely chopped raw onions.
・Ketchup should not be ground into a large tablespoon, but should be generously poured and put in one cup.
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