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チキンライス(オートミールチキンライス)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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Number of View
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Number of Videos
169本

Ingredients

  • oatmeal : 90g
  • 水 : 150ml
  • オリーブオイル : 大さじ1
  • Loosen up salad chicken : 1パック
  • frozen chopped onions : 大さじ3
  • (A) Tomato juice (unsalted) : 50ml
  • (A) Sweetener : 小さじ1
  • (A) Ketchup : 大さじ1
  • (A) Consomme : 小さじ1/2
  • 粗びき胡椒 : 適量

Time required

15minutes

Procedure

  1. 1) rice the oatmeal 00:18

    Put oatmeal in a bowl and pour water over it.
    Rotate the bowl to absorb the oatmeal and heat in a 500W microwave for 3 minutes.

  2. 2) fry in a frying pan 01:05

    Heat a frying pan over medium heat and drizzle with olive oil.
    When it warms up, add 1 and loosen it with a wooden spatula.
    Add the loosened salad chicken and the frozen chopped onion in order and fry each time.

  3. 3) to season 03:23

    Add (A) to 2 and stir-fry over low to medium heat.
    Add coarsely ground pepper and fry further to complete.

Point

・You can make 3 servings with the amount of video.
・If you pour the water in step 1 in one spot, it will clump up, so pour it all over.
・A wooden spatula with a narrow tip is recommended.
・You can substitute chicken breast meat for the loosened salad chicken.
・The chopped onion should not be ground into a large tablespoon, but should be added to a large amount for 3 tablespoons. You can also use finely chopped raw onions.
・Ketchup should not be ground into a large tablespoon, but should be generously poured and put in one cup.

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