煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
マフィン（オートミールバナナマフィン）｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし
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- Number of Subscribers
- 13.6万人
- Number of View
- 1,260.1万回
- Number of Videos
- 92本
Ingredients
- oatmeal flour : 100g
- ベーキングパウダー : 5g
- バナナ : 2本(200g)
- coconut oil : 30g
- (A) Sweetener : 40〜50g
- 卵 : 1個
- 豆乳 : 40g
Time required
40minutes
Procedure
-
1)
prepare the banana
01:19
Peel off the skin of the banana, tear off 150g and put it in a bowl.
Slice the rest for garnish.
Mash the bananas in a bowl with a fork. -
2)
make the dough
01:56
Mix coconut oil and sweetener in a large bowl.
Break in the egg and mix.
Add oatmeal flour and baking powder and mix.
Add soy milk and mix.
Add mashed banana and mix. -
3)
bake
03:51
Add 2 to the 8th minute of the muffin cup.
Add bananas for decoration.
Bake in a preheated oven at 180 degrees for 25 minutes to complete.
Point
・The amount is for 4 pieces.
You can substitute coconut oil with your favorite oil.
・Use bananas that are ripe.
・You can use your favorite milk instead of soy milk.
・Bring eggs and soy milk to room temperature.
・Muffin cups of 66 x 66 x 50 mm are used.
・As the oatmeal powder, oatmeal may be pulverized in a mill and used.
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