Low-carb restaurant / masa Time required : 20minutes
ナムル(もやしと塩昆布のナムル)|あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- bean sprouts : 1 bag
- (A)めんつゆ : 大さじ1
- (A)塩昆布 : 大さじ1
- (A)すりごま : 大さじ1強
- (A)白ごま : 大さじ1強
- (A)ごま油 : 小さじ2
Time required
5minutes
Procedure
-
1)
heat the sprouts
00:00
Place the bean sprouts in a heat-resistant bowl and rinse with water.
Wrap and heat in a 500W microwave for 2 minutes.
Once removed, stir the contents, wrap again and heat in a 500W microwave for 1 minute.
Wipe off the water well with kitchen paper. -
2)
味付けする
00:38
(A)を加えよく混ぜ合わせる。
冷蔵庫で30分冷やしたら完成。
Point
・It is possible to eliminate uneven heating by dividing the microwave oven into two times and mixing the whole in between.
・Wipe off the water well so that the taste does not become diluted.
・If you like, you can use ponzu sauce instead of mentsuyu for a delicious finish.
・You can add shichimi pepper to your liking when eating.
・You can eat it before chilling it in the refrigerator, but it will taste better if it is chilled.
・Chilling time in the refrigerator is not included in the required time.
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