Low-carb daily routine of type 1 diabetic masa Time required : 20minutes
焼きそば(豚肉ともやしの焼きそば)|まかないチャレンジ!さんのレシピ書き起こし
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Ingredients
- Yakisoba noodles : Two servings
- もやし : 260g
- Pork belly (block) : 160g
- 付属のソース : 1袋
- 付属のラード : 1袋
- (A) Salt and pepper : 少々
- (A) Alcohol : 少々
- (A) Sesame oil : 少々
- (A)醤油 : 少々
- Salt and pepper (for stir-frying) : 適量
- だしの素 : 小さじ1
- ウスターソース : 適量
Time required
15minutes
Procedure
-
1)
Season the pork
02:35
Cut the pork belly into bite-sized pieces and place in a bowl.
Add (A) to the bowl and mix. -
2)
fry the ingredients
05:20
Add the lard included in the frying pan and stir-fry.
Once the meat is cooked, add the bean sprouts and salt and pepper (for stir-frying).
Once it's cooked, take it out. -
3)
fry the noodles
07:28
Add the yakisoba noodles to the frying pan from step 2, spread them out and brown them.
When browned, turn over, add water (not listed) and stock, and stir-fry. -
4)
炒め合わせる
08:44
When the water in step 3 is gone, add the sauce in step 2 and stir-fry.
Add the Worcestershire sauce and stir-fry, spreading the noodles and browning them.
Serve on a plate and complete.
Point
・Enter the amount for 2 servings.
・Use yakisoba noodles with sauce and lard.
・It is best to use the same amount of bean sprouts as for yakisoba noodles.
- After adding the included sauce in step 4, taste it, and if it's not enough, adjust the taste with Worcestershire sauce.
・You can eat it with chili pepper or mayonnaise if you like.
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