#Vegetable dishes #Side dishes #Speed cooking #Complimented rice #Over 10,000 views #Easy

ナムル（もやしとツナ缶のナムル）｜あさごはんチャンネルさんのレシピ書き起こし

お気に入りに追加

あさごはんチャンネル

Number of Subscribers: 12.6万人
Number of View: 4,486.1万回
Number of Videos: 1,763本

Ingredients

bean sprouts : 1 bag
ツナ缶 : 1缶
(A) Mentsuyu : 大さじ1
(A)Mayonnaise : 大さじ1
(A) Ground sesame seeds : 大さじ1強
(A) Black pepper : 少々

Time required

10minutes

Procedure

1) Prepare the bean sprouts 00:00
Transfer the bean sprouts to a heatproof bowl and wash.
Cover with plastic wrap and heat in the microwave at 500W for 1 minute and 30 seconds, taking it out halfway through and stirring.
Cover with plastic wrap and heat in the microwave at 500W for 1 minute.
Check that it is cooked through and drain the water.
Wipe off moisture with kitchen paper.
2) mix 01:00
Add canned tuna and (A) to 1 and mix.
Cover with plastic wrap and let sit in the refrigerator for 30 minutes.
3) Serve 02:01
Complete by placing 2 on a plate.

Point

・Recipe for bean sprouts and canned tuna namul that can be easily made in the microwave.
・Drain the oil from canned tuna before use.
・When heating bean sprouts in the microwave, you can remove the bean sprouts midway through and mix them to prevent uneven heating.
- Let it sit in the refrigerator for 30 minutes to let the flavors infuse and make it even more delicious.
・You can add yuzu pepper if you like.