チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Easy
炒め物（なすの甘酢あん炒め）｜あさごはんチャンネルさんのレシピ書き起こし
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- Number of Subscribers
- 12.6万人
- Number of View
- 4,486.1万回
- Number of Videos
- 1,763本
Ingredients
- Eggplant : One
- 片栗粉 : 適量
- (A)砂糖 : 大さじ1
- (A)酢 : 大さじ1
- (A)醤油 : 大さじ1
- (A)みりん : 大さじ1
- ごま油 : 適量
Time required
10minutes
Procedure
-
1)
Prepare the eggplant
00:00
Cut off the stems of the eggplant and cut into bite-sized pieces.
Transfer to a plastic bag, add potato starch and shake to coat. -
2)
合わせ調味料を作る
00:47
Add (A) to a bowl and mix well.
-
3)
炒める
01:04
Add sesame oil to a frying pan and heat over medium heat.
When the sesame oil is hot, place 1 on top and shake the frying pan to evenly distribute the sesame oil.
Once lightly browned, flip it over and when both sides are fragrant, turn off the heat. -
4)
味付けする
02:29
Add Step 2, turn the eggplant over and mix well to complete.
Point
・We recommend adding a lot of sesame oil.
・If you run out of sesame oil during step 3, add a small amount.
- Before step 4, if a large amount of sesame oil remains, it is a good idea to wipe it off.
・You can add chili pepper or Japanese pepper to taste.
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