和え物（白ねぎと焼き豚の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#Vegetable dishes
#Soup / soup
#Tofu dish
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
Soup (sesame soy milk soup with tofu and bean sprouts) | Recipe transcription by Masa, a type 1 diabetes patient with a low carb lifestyle
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- Number of Videos
- 2,092本
Ingredients
- 絹豆腐 : 150g
- もやし : 200g
- (A) Water : 200ml
- (A) Unsweetened soy milk : 200g
- (A) Miso : 小さじ1
- (A) Doubanjiang : 小さじ1/2
- (A) Chicken stock powder : 小さじ1
- (A) Garlic tube : 少々
- (A) Ginger tube : 少々
- (A) White sesame seeds : 大さじ1
- (A) Salt and pepper : 少々
- (B) Roasted white sesame seeds : 適量
- (B) Chili oil : 適量
Time required
10minutes
Procedure
-
1)
Heating
00:55
Place the pot on the heat, add (A) and mix well.
Add the bean sprouts and add the silken tofu, breaking it into bite-sized pieces.
Cover and heat until just before boiling, then turn off the heat when the bean sprouts are cooked through. -
2)
盛り付ける
01:40
お椀に移し、(B)をかけたら完成。
Point
- Low-carb stir-fried vegetables, perfect for dieting and maintaining good health.
・The video shows the portion size for two people.
-The carbohydrate content per serving is 5.4g.
・An easy soup that doesn't require the use of a knife; just put it in a pot and simmer.
At the end of step 1, taste the mixture and adjust the seasonings to your liking.
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