プリン（牛乳プリン）｜エプロンさんのレシピ書き起こし
apron Time required : 10minutes
Healthy ice cream ｜ Sweets kitchen's recipe transcription
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Ingredients
- Almond milk : 200ml
- banana : 2-3 bottles (about 200g)
- Maple syrup : 30g
Time required
20minutes
Procedure
-
1)
Put all the ingredients in the zip lock
00:25
Peel the bananas and put them in a zip lock.
Add maple syrup and almond milk. -
2)
Knead well
01:43
Drain the air inside the zip lock and seal it.
Knead well until the banana lumps are gone and the whole is familiar. -
3)
Refrigerate for 1 hour
02:09
Make it thin and flat and chill in the refrigerator for 1 hour.
-
4)
Refrigerate again for 1 hour
02:23
After cooling in the freezer for 1 hour and hardening, take it out and loosen it.
Cool again in the freezer for 1 hour to complete.
Point
・ Easy to make with 3 ingredients, and the ingredients are mixed with zip lock, so less washing is required.
・ If you use ripe bananas or crush the bananas before adding milk, the whole will be easier to mix.
・ Maple syrup is used instead of sugar without using fresh cream or eggs, so it is recommended for those on a diet who are concerned about calories.
・ Because it contains almond milk, it is good for health and beauty.
・ It's more like gelato than thick ice cream, and you can eat it refreshingly even in the hot season.
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