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Healthy ice cream | Sweets kitchen's recipe transcription

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Ingredients

  • Almond milk : 200ml
  • banana : 2-3 bottles (about 200g)
  • Maple syrup : 30g

Time required

20minutes

Procedure

  1. 1) Put all the ingredients in the zip lock 00:25

    Peel the bananas and put them in a zip lock.
    Add maple syrup and almond milk.

  2. 2) Knead well 01:43

    Drain the air inside the zip lock and seal it.
    Knead well until the banana lumps are gone and the whole is familiar.

  3. 3) Refrigerate for 1 hour 02:09

    Make it thin and flat and chill in the refrigerator for 1 hour.

  4. 4) Refrigerate again for 1 hour 02:23

    After cooling in the freezer for 1 hour and hardening, take it out and loosen it.
    Cool again in the freezer for 1 hour to complete.

Point

・ Easy to make with 3 ingredients, and the ingredients are mixed with zip lock, so less washing is required.
・ If you use ripe bananas or crush the bananas before adding milk, the whole will be easier to mix.
・ Maple syrup is used instead of sugar without using fresh cream or eggs, so it is recommended for those on a diet who are concerned about calories.
・ Because it contains almond milk, it is good for health and beauty.
・ It's more like gelato than thick ice cream, and you can eat it refreshingly even in the hot season.

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