炒め物（豚こま肉の甘酢炒め）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 8minutes
Oatmeal rice ball | Transcription of this elephant's recipe
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Ingredients
- oatmeal : 30g
- water : 45-50ml (if you like)
- Cotton tofu : 1/4 of a 150g pack
- Sesame oil : a little
- Ajinomoto : 2 swings
- Salmon flakes : Appropriate amount
- Aji-Shio : as you like
- Grilled seaweed : as you like
Time required
5minutes
Procedure
-
1)
Make automill rice
00:26
Sprinkle water on the oatmeal and heat in the microwave (500W) for 1 minute.
-
2)
Mix other ingredients
01:20
Add sesame oil, Ajinomoto and tofu to 1 and mix while loosening with chopsticks.
-
3)
Wrap and grab salmon flakes
02:32
Spread 2 on a wrap and wrap the salmon flakes.
-
4)
Sprinkle salt and wrap with seaweed
03:48
Sprinkle Aji-Shio and roll seaweed to complete.
Point
・ You can use your favorite ingredients.
・ For those who are not good at cotton, drained silk tofu is also acceptable.
・ You can choose the roughness of the tofu when mixing in step 2.
・ When making a lunch box, seaweed is easily damaged, so it is recommended to wrap it just before eating.
・ Depending on the ingredients, it can be frozen before wrapping the seaweed.
・ If it is soft, leave it in the refrigerator for several hours to make it moist.
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