炒め物（ニラと卵の炒め物）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 5minutes
Tarte Tatin ｜ Peaceful Cuisine's recipe transcription
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Ingredients
- Apple (Jonathan) : 800g
- Coconut oil : 20g
- Millet sugar : 100g
- water : Appropriate amount
- Whole grain cake flour : 140g
- Tapioca starch : 30g
- oil : 50g
- Maple syrup : 50g
Time required
60minutes
Procedure
-
1)
Boil apples
00:20
Peel the apples, cut them into 4 pieces, and take the core.
Put coconut oil, millet sugar, and water in a pan, boil over low heat, add apples, boil down until the water is gone, and arrange in a mold. -
2)
Make the dough
05:06
In a bowl, add whole grain flour, tapioca starch, oil and maple syrup and mix.
-
3)
Mold and bake
06:00
Spread 2 in a circle, place it on an apple, and make some holes with a skewer.
Bake in the oven at 210 ° C for 15 minutes and then at 180 ° C for 15 minutes.
Point
Jonathan is used for apples.
Heat coconut oil and millet sugar, add a small amount of water and bring to a boil, and add apples after the sugar has melted.
If you use a mold that can be pulled out from the bottom, you can take it out cleanly.
Prepare the oil you like to make the dough.
When spreading the dough in a circle, it is convenient to use a cercle.
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