煮豆腐（絹豆腐の煮豆腐）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Tofu quiche ｜ Peaceful Cuisine's recipe transcription
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- Number of Videos
- 516本
Ingredients
- Whole grain cake flour : 250g
- water : 100g
- oil : 50g
- Salt (for dough) : a little
- Potatoes : 100g
- mushroom : as you like
- spinach : as you like
- Tofu : 400g
- Cashew nuts : 50g
- Salt (for quiche) : 1 tsp
- tomato : 200g
Time required
60minutes
Procedure
-
1)
Make tart dough
00:24
Put whole grain flour, water, oil, and salt in a bowl, mix, spread on tart dough, make holes with a fork, and bake in an oven at 180 ° C for 10 minutes.
-
2)
Prepare vegetables
02:24
Prepare a steamer, add diced potatoes and mushrooms that are easy to eat, and steam for 5 to 10 minutes.
Cut the spinach to a suitable size, add it to the steamer and steam for 1 minute. -
3)
Make quiche dough
03:35
In a food processor, add tofu, cashew nuts and salt, transfer to a bowl and combine with steamed vegetables and half the amount of chopped tomatoes. Slice the other half of the tomatoes thinly for decoration.
-
4)
Add the dough and bake
05:06
Pour 3 onto the air-baked tart dough, decorate with tomatoes, and bake in an oven at 180 ° C for 30-40 minutes.
Point
Prepare the oil you like for the dough.
The tart dough is mixed with a spatula at the beginning, but lightly kneaded by hand at the end.
In the video, shimeji mushrooms are used. You can steam your favorite mushrooms.
Half of the tomatoes are put in a quiche and half are topped as a decoration.
If you use a tart type that has a bottom, you can take it out cleanly.
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