オムレツ（ツナとコーンとチーズのオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Warabimochi ｜ Recipes for boys who can eat and lose weight
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Ingredients
- Psyllium : 10g
- water : 250cc
- Kinako : Appropriate amount
- Matcha powder : Appropriate amount
- Lacanto (sugar can be used as a substitute) : Appropriate amount
Time required
10minutes
Procedure
-
1)
Make warabi mochi with psyllium
01:15
Add water to the glow stick and stir well. Place in a heat-resistant container and heat in a 600w microwave oven for 3 minutes.
-
2)
Refrigerate and harden
02:17
Remove from the microwave and mix immediately. Pour into the tapper quickly while hot. Refrigerate overnight to harden.
-
3)
Finish
03:05
Cut the warabi mochi chilled in the refrigerator into dice. Sprinkle with soybean flour or matcha powder mixed with lacanto.
Point
・ A recipe for "warabimochi" that can be made with low sugar.
・ Psyllium is a dietary fiber derived from plants. You can buy it at supermarkets and drug stores.
・ When you take it out of the microwave, mix it lightly immediately before it sticks.
・ Sprinkle kinako or matcha powder mixed with lacanto and enjoy.
(The time required does not include the time to cool and harden in the refrigerator)
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