蒸し野菜（蒸しとうもろこし）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 15minutes
Apple Tart ｜ Peaceful Cuisine's Recipe Transcription
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Ingredients
- Whole grain cake flour : 210g
- Oil (for base) : 60g
- Maple syrup : 80g
- salt : a little
- Apple : 300-600g
- lemon juice : 1 tsp
- Oil (for filling) : 50g
- Soy milk : 80g
- sweetener : 50g
- Almond poodle : 30g
- Vanilla extract : 1 tsp
- cinnamon : 1/2 teaspoon
- Cake flour : 100g
- Baking powder : 1 tsp
Time required
70minutes
Procedure
-
1)
Make the groundwork
00:15
Mix whole grain flour, oil, maple syrup, and salt in a bowl, combine them into a tart, spread them in a tart shape, make a hole in the bottom with a fork, and bake in an oven at 180 ° C for 10 minutes.
-
2)
Boil apples
02:29
Peel the apples, cut them into 4 pieces, take the core and slice them thinly.
Place in a frying pan, add water and lemon juice, cover and simmer for about 20 minutes. -
3)
Make a filling and bake
04:19
Put oil, soy milk, sweetener, almond poodle, vanilla extract, cinnamon, cake flour, and baking powder in a bowl, mix well, pour into a tart mold, arrange the apples neatly, and bake in an oven at 180 ° C for 30 minutes.
Point
Prepare your favorite vegetable oil. In the video, thick white sesame oil is used.
Spread the base firmly into a tart shape and bake it in the air. Use the bottom of a glass to spread it out.
The larger the amount of apples, the better the finish. Cook slowly over low heat.
The video uses acne sugar as a filling sweetener. Prepare what you like.
The recipe uses almond poodle, but almond pulp can also be used.
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