かき揚げ（新玉ねぎと小海老のかき揚げ）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 60minutes
Soufflé pancake | [Learn deliciously] Transcript of recipe from Naoyo Kitchen with sugar off
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Ingredients
- Okara powder : 20g
- egg : 2 pieces
- Lacanto S : 30g
- Baking powder : 1g
- Soy milk : 50cc
- butter : 10g
- Lacanto maple flavored syrup : Appropriate amount
Time required
20minutes
Procedure
-
1)
Make egg yolk dough
02:08
Divide the egg into yolk and egg white. Mix egg yolk with okara powder, lacant, baking powder and soy milk.
-
2)
Make meringue
02:56
Whisk egg yolks to make meringue. Add to the egg yolk dough of 1) in 3 portions and mix gently without crushing the foam.
-
3)
Finish
03:59
Sprinkle butter on a frying pan and gently put the dough on it. Cover and steam over low heat for 5 minutes. Turn it over and bake on low heat for 2 minutes to complete.
Point
・ Low-carb souffle pancake recipe using okara powder.
・ The point is to whisk the meringue firmly.
・ Lacanto is used as a sweetener to reduce sugar. Substituting honey for Lacanto maple-flavored syrup can further reduce sugar.
・ Be sure to wipe off any water droplets on the bowl for making meringue. If water droplets remain, foaming will worsen.
・ Mix the dough gently so as not to crush the meringue.
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