#curry #Low calorie #diet

Okara Nan and Pork Curry ｜ [Learn deliciously] Transcription of sugar-free Nao Kitchen's recipe

お気に入りに追加

In addition, the kitchen

Number of Subscribers: 18.6万人
Number of View: 1,955.3万回
Number of Videos: 384本

Ingredients

Raw okara : 150g
Psyllium : 1 tbsp and 1/2 tbsp
water : 200cc
cheese for pizza : 70g
Olive oil (for naan) : 1 tablespoon
Pork rose block : 250g
Garlic : 1 piece
onion : 1/2 piece
Olive oil (for curry) : 1 tablespoon
Cut tomato can : 1 can
Curry powder : 1 tablespoon
consomme : One

Time required

30minutes

Procedure

1) Make naan dough 01:00
Put raw okara, psyllium, water and cheese for pizza in a bowl and mix well.
2) Make curry 02:38
Finely chop the garlic and onions. Cut the pork rose block into bite-sized pieces.
Sprinkle olive oil in a pan and fry the garlic. When the scent comes out, add onions, meat, canned tomatoes and consomme and simmer over low heat.
3) Finish 03:26
Sprinkle olive oil in a frying pan and bake the flattened naan until both sides are browned.
Add curry powder to the stewed curry and mix gently to complete.

Point

・ A recipe for "pork curry" that uses a whole can of "nan" made from raw okara and a can of cut tomatoes.
・ Because cheese and psyllium are added, the chewy feeling of naan is increasing.
・ The sugar mass per person is about 18g. (* Including pork curry)
・ The ingredients are for 2 people.
・ A recipe that allows you to enjoy curry without feeling guilty even when you want to eat a lot.
・ Cheese erases the unique flavor of okara, so it is recommended for those who are not good at the taste of okara.