焼肉（鶏むね肉の焼肉）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
Green bean sweet and spicy pork roll | Shinpei Kurihara "Feast Channel"'s recipe transcription
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Ingredients
- Green beans : 14
- Pork rose (for shabu-shabu) : 14 sheets (about 150g)
- salt : 1/4 teaspoon
- Black pepper : Appropriate amount
- Sesame oil : 1/2 teaspoon
- soy sauce : 2 tablespoons
- sweet sake : 1 tbsp and 1/2 tbsp
- sugar : 1/2 tbsp
- White sesame : Appropriate amount
Time required
20minutes
Procedure
-
1)
Preparation
02:11
Add salt to boiling water and boil green beans for 40 seconds. Immediately cool in cold water. Drain well. Take the calyx and cut it in half.
-
2)
Wrap green beans around pork belly
04:14
Spread two pieces of pork belly and put them on top of each other. Put four beans on the edge and put them vertically and roll them.
-
3)
Make sauce
05:13
Combine soy sauce, mirin and sugar. Sprinkle salt and pepper over the pork.
-
4)
Bake
05:40
Heat a frying pan and add sesame oil. While rolling, color the whole and bake on 4 sides. Add sauce and fry to entangle. Add sesame seeds on only one side and serve to complete.
Point
・ If you add the ingredients in the beginning of boiling, the temperature will drop, so boil the beans well before boiling.
・ It is better to increase the heat even higher after adding the ingredients.
・ If the lower boil is not made properly, a green odor will remain.
・ Since it is fried with pork roses, it takes less time to boil this time.
・ Since fat comes out from pork roses, adding sesame oil is enough.
・ Boil the sauce firmly so that the sesame seeds are entwined.
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