サンドイッチ（シャインマスカットのフルーツサンド）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 60minutes
Vegetable soup｜Transcription of el sham's recipe
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Ingredients
- carrot : 500g
- Radish : 500g
- Pumpkin : 500g
- cabbage : 500g
- Water : 4L
Time required
50minutes
Procedure
-
1)
Cut vegetables
00:07
Cut carrots, radishes, pumpkins and cabbage into julienne, remove the seeds from the pumpkin and cut into julienne with the skin.
-
2)
Put the ingredients in a pan
03:51
In a pot, layer vegetables in the order of carrots, radishes, pumpkins, and cabbage, and add water.
-
3)
To heat
04:19
Cover with a very low heat and simmer, and when the sweet scent of vegetables comes from the pot, it's done.
-
4)
Strain
04:47
Strain the vegetables with a tea strainer and drink.
Point
・ The recipe for "Soup that dissolves liver fat" is directly from Dr. Michio Kushi, a pioneer of American macrobiotics and the father of the American vegetarian movement.
・ A recipe that regains the entire field of vision from 3 weeks to 21 days from an eye disease called stenosis.
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