Low-carb restaurant / masa Time required : 20minutes
Chicken meatball with hijiki | RINGO's recipe transcription
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Ingredients
- (A) Minced chicken : 500g
- (A) Hijiki sprout : 5g
- (A) Tofu : 80g
- (A) Sake : 1 tablespoon
- (A) Soy sauce : 1 tablespoon
- (A) Mirin : 1 tablespoon
- (A) Grated ginger : 1 tablespoon
- (A) Potato starch : 2 tablespoons
- (A) Sesame oil : 1 tablespoon
- (A) Egg white : 1 piece
- (A) Bread crumbs : 1 cup
- (B) Sake : 2 tablespoons
- (B) Sugar : 2 tablespoons
- (B) Soy sauce : 1 tablespoon
- (B) Mirin : 2 tablespoons
- (B) Water : 70㏄
- Water-soluble potato starch : Appropriate amount
- Bitter gourd : One
- onion : 1/2 piece
- (C) Tuna can : One
- (C) Mayonnaise : 1 tablespoon
- (C) Vinegar : 1 tablespoon
- (C) Sugar : 1 tablespoon
- (C) Salt and pepper : a little
- Carrot (for side dish) : One
- Chinese chive (for side dish) : 1 bag
- Chikuwa (for side dishes) : 3
- Sesame oil (for side dishes) : a little
- Oyster sauce (for side dishes) : 1 tablespoon
- Mayonnaise (for side dishes) : 1 tablespoon
- Onions (for miso soup) : 1/2 piece
- Niboshi (for miso soup) : About 5
- Water (for miso soup) : 600㏄
- Nameko (for miso soup) : 1 bag
- Miso (for miso soup) : Appropriate amount
- Sea lettuce (for miso soup) : Appropriate amount
Time required
60minutes
Procedure
-
1)
Return the sprout hijiki
00:03
Expose the sprout hijiki back to water.
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2)
Salad preparation
00:12
Take bitter gourd seeds and cotton, cut into pieces about 2 mm thick, sprinkle with salt, leave for a while, and boil quickly. Slice the onion and leave it in a little water. Sprinkle salt on the drained onions to drain the water.
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3)
Make miso soup
01:27
Add sardines, onions and water and light. Take out the nameko mushrooms, add nameko mushrooms, boil for a while, melt the miso, add sea lettuce, and you're done.
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4)
Make a side dish
01:36
Shred the carrots. Put sesame oil and carrots in a frying pan and fry. Cut the leek into 2 cm widths and cut the chikuwa into half-moons. When the carrots are cooked, add leek and chikuwa, fry lightly, mix with oyster sauce and mayonnaise, and add black pepper to taste.
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5)
Finish the salad
03:19
Drain the bitter gourd and onions, put them in a bowl, add (C) and mix, and you're done.
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6)
Make Tsukune Seeds
03:52
Put (A) in a bowl and knead well until sticky. If it is loose, add a little bread crumbs.
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7)
Bake meatballs
05:00
Shape and bake in a frying pan with olive oil. When it gets browned, turn it over, cover it and steam it over medium heat.
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8)
Finish the meatball
05:44
When it's cooked to the middle, add sake, sugar, soy sauce, mirin, and water, entangle it while turning the meatballs, add water-soluble potato starch, and when it becomes thick, it's done.
Point
A well-balanced recipe with one soup and three vegetables. It's easy to mix and bake.
Convenient for making. It's delicious even when it's cold, so it's perfect for lunch boxes.
Since only egg whites are used, it is delicious even if you add egg yolk to a plate and find the moon.
Add perilla and cherry tomatoes to make it more colorful.
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