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Yudofu, tuna pile, and 3 other dishes | Recipes for ordinary couples

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Mediocre couple

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Ingredients

spinach : 1 bundle
Sake (Ohitashi) : 2 tablespoons
sweet sake : 1 tablespoon
Soy sauce : 1 tablespoon
Granule soup stock (Ohitashi) : 2 tsp
Burdock : 1/2
carrot : One
Eagle talon : Appropriate amount
Sake (kinpira) : Appropriate amount
Granule soup stock (kinpira) : Appropriate amount
Soy sauce (kinpira) : Appropriate amount
sugar : Appropriate amount
Gum : a little
Flank steak : 4
Sake (sasami) : a little
Salt (scissors) : a little
Plum (tube) : Appropriate amount
Macrophyll : 2-3 sheets
Tuna : 1
Long : 1/4
vinegar : 1 tsp
Soy sauce (mountain) : Appropriate amount
wasabi : a little
Tofu (small) : 3 pack
Kombu soup stock (mountain) : Appropriate amount
(A) Small green onions : Appropriate amount
(A) Katsuobushi : Appropriate amount
(A) Grated ginger : Appropriate amount
(A) White sesame : Appropriate amount
(A) Nori seaweed : Appropriate amount
(A) Yuzu pepper : Appropriate amount

Time required

45minutes

Procedure

1) Make a honey 00:30
Boil water, boil spinach, soak in water and drain the lye. Squeeze the water, cut into 5 cm width, and put in a closed container. Heat sake, mirin, soy sauce, and soup stock in a pan, and when it is boiled, turn off the heat. When the heat is removed, put it on spinach in a closed container and leave it for a while.
2) Kinpira makes 02:00
Wash the burdock root, shred it without peeling it, and soak it in water. Shred the carrots. Cut the hawk's claws into round slices. Fry gobo, carrots and hawk claws in a frying pan with oil, add sake, granules, soy sauce, sugar and sesame seeds, fry and cook.
3) Make tororo 02:43
Peel a long piece, grate it, add vinegar, and wrap it.
4) Make plum jisosami 05:58
Remove the streaks of the scissors and season with sake and salt. Cut the perilla into thin strips. Stick with two bamboo skewers per scissors and bake on the grill until cooked. After roasting, apply plum jiso and sprinkle with perilla leaves.
5) Make a mountain 07:40
Wipe the tuna with kitchen paper to remove water, cut it into dice, and soak it in wasabi soy sauce. Put the white tuna in a long one and combine it with the seasoned tuna.
6) Make Yudofu 08:45
Boil water in a pan, add kelp soup stock and tofu cut into pieces that are easy to eat, and warm. Cut the small green onions and put (A) in a plate separately to make a condiment.

Point

5 healthy and low-calorie snacks.
Mainly Yudofu and other snacks are also gently seasoned.
Adding vinegar to the tororo has the effect of suppressing discoloration.
Be careful not to overspray the plum tube that you put on the scissors because it has a stronger acidity than you think.
Kinpira burdock hawk claws and tuna piled wasabi are your choice.
You can choose whether tofu is silk or cotton.
If you like yudofu, add ponzu or soy sauce.