焼き物（エビのガーリックマヨネーズ焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
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Fried soboro and shiitake mushrooms | Kottaso Recipe's recipe transcription
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Ingredients
- Minced chicken : 350g
- Shiitake : Four
- Raw ginger : 1/2 piece
- (A) Soy sauce : 2 tablespoons
- (A) Mirin : 2 tablespoons
- (A) Sake : 1 tablespoon
- (A) Chin dashi (4 times concentrated) : 1 tsp
- (A) Black pepper : Appropriate amount
- Fried tofu : 5 sheets
- pasta : Ten
- oil : Appropriate amount
- Chopped green onions : Appropriate amount
Time required
30minutes
Procedure
-
1)
Make seeds
00:10
Take the shiitake mushrooms, cut them into 1/4 pieces, chop them with a chopper, and put them in a bowl. Cut the ginger into small pieces with the skin and chop it with a chopper. Put (A) in a bowl and mix well.
-
2)
Wrap seeds
03:30
Cut the fried tofu in half and turn it over. Fill the seeds with about 80% and tighten the mouth with pasta.
-
3)
Bake
05:04
Warm the frying pan over low medium heat and oil. Arrange the fried tofu and press it from above with a spatula to flatten it. Cover and bake for 3 minutes, then turn over. Press again with a spatula, cover and bake for 3 minutes. Open the lid and set to medium heat to remove moisture. When it is fragrant, put it on a plate and sprinkle with chopped green onions.
Point
This combination of chicken is an exquisite and simple recipe.
When the meat seeds are left over, it is recommended to stir-fry the soboro to make the soboro rice.
The material can be chopped with a kitchen knife, but it's easy to do with a chopper.
You may like it, but it's also delicious with ginger or mustard.
The one that closes the mouth of the fried tofu is recommended because it is safer to use pasta than toothpicks because it is safe to eat as it is when heated.
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