Stew (Spare ribs stewed in red wine) | Low-carb restaurant / Masa's recipe transcription
Low-carb restaurant / masa Time required : 120minutes
Oatmeal pancakes | Tane's living recipe transcription
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Ingredients
- oatmeal : 80g
- Unadjusted soymilk : 100ml
- Maple syrup : 2 tbsp (about 40 g)
- (A) Frozen mixed berries : 60g
- (A) Water : 3 tbsp
- (B) Unadjusted soymilk : 100ml
- (B) Maple syrup : 2 tbsp (about 40 g)
- (B) Vanilla extract : 1 tsp
- (B) Lemon juice : 1 tsp
Time required
40minutes
Procedure
-
1)
Make the dough
00:25
Grind the oatmeal in a blender and place in a bowl.
Add unadjusted soymilk and maple syrup and mix until dry. -
2)
Bake
01:01
Sprinkle coconut oil on a hot plate, add the dough and spread it thinly.
Bake on low heat, and if bubbles appear on the surface, bake inside out. -
3)
Make berry sauce
01:24
Put (A) in a frying pan and simmer over low heat while mixing.
Completed when the whole is thickened. -
4)
Make a non-oil soymilk sauce
01:40
Put (B) in a bowl and whisk with a hand blender.
Add lemon juice and whisk further.
Completed when the whole is thickened. -
5)
Serve
02:15
Place 2 on a plate, sprinkle with non-oil soymilk sauce, and put berry sauce on it.
Point
・ Because maple syrup is added to the dough, it has a gentle sweetness and you can enjoy it as it is.
・ If the dough is left unattended, its viscosity will increase and it will be difficult to handle, so bake it immediately.
・ If you don't have a hot plate, you can use a frying pan.
・ Berry sauce does not use sugar, but the sugar content of the fruit makes it thick like jam.
・ Recommended for those on a diet.
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