和え物（もやしとひじきの梅肉和え）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Moussaka ｜ Daddy Chef! ~ Praise Recipe Book ~
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- Number of Videos
- 232本
Ingredients
- トマト : 4個
- なす : 5～6本
- 玉ねぎ : 1/2個
- ひき肉 : 350g
- ニンニク : 1かけ
- 塩コショウ : 少々
- とろけるチーズ : 50g
- ナツメグ : 少々
- オリーブオイル : 適量
- 塩 : 多め
Time required
30minutes
Procedure
-
1)
トマトソースを作る
00:49
Wash the tomatoes and hollow out the calyx with a kitchen knife. Cut into 3-4 cm pieces, put in a bowl and salt. Mix well to drain the tomatoes.
-
2)
野菜を切る
01:48
なすはヘタの所で包丁を固定し、1周回してガクを切り取る。縦に3等分に切る。ニンニクはみじん切りにする。玉ねぎは皮を剥きみじん切りにする。
-
3)
なすを焼く
03:12
Heat the olive oil in a frying pan, line up the eggplants and bake on medium heat. When it is baked, spread it on a bakeware.
-
4)
ひき肉、ニンニク、玉ねぎを炒める
04:16
Fry the minced meat without oiling. Add garlic and onions in order and fry. Mix the whole and season with salt and pepper. Shake the nutmeg.
-
5)
盛り付けてオーブンで焼く
05:25
Put 4 in a bakeware lined with eggplant, flatten it, and sprinkle 1 tomato sauce evenly. Sprinkle cheese on top and bake in an oven at 230 ° C for 10-15 minutes.
Point
・ Shake the salt in step 1 firmly. A little dark is just right. Baking this tomato in the oven makes it a delicious sauce.
・ In step 4, bring the minced meat to the side of the frying pan and fry the garlic and onions using the oil of the minced meat. When the garlic and onions become transparent, combine them with the minced meat.
・ Taste at the end in step 4, but adjust the taste with salt and pepper while considering the balance of taste with tomatoes in step 1.
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